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Tomatoes are considered the most important of vegetables and fruits also where they are used in the preparation of most foods, as some prefer to be addressed in the form of juice, and we all know that tomatoes are very useful for health, but do you know why? Reason for this is due to contain a high percentage of vitamin C with the presence of a small percentage of the calories and fat Below we will Educate yourself on the site display answer the question posed by a lot What are the benefits of tomatoes today offer you the answer
What are the benefits of tomatoes
1 healthy skin: Tomatoes contain beta carotene, which helps to make the skin soft and healthy and protects the skin from the sun's harmful rays, and lycopene make the skin less vulnerable to the sun's harmful ultraviolet radiation, which is considered one of the causes of skin wrinkles and lines.
2 bone strength: Tomatoes contain vitamin K and calcium, which makes tomatoes a strong factor in strengthening bones and treatment, lycopene is also working to improve bone mass and protect against erosion.
